Somatic Movement Video Collection
Buy now
Learn more
WELCOME!
Intro to Think Somatics | Video
Message from Kristin Jackson, your Clinical Somatic Educator
Getting the Most from Your Somatics Practice
Pandiculations 101
Disclaimer
Frequently Asked Questions
Which movement(s) should I do for my condition/issue/painful areas?
Can I do Somatics on my bed instead of the floor?
How much Somatics should I do a day? At a time?
Read Kristin's blog for more tips and FAQs
The Basics | Thomas Hanna's Cat Stretch Routine
Soma Scan | 7 minutes
Somatic Breathing | 4 minutes
Arch and Flatten | 4 minutes
Arch and Curl | 3 minutes
Back Lift | 8 minutes
Back lift variations and troubleshooting for stiff necks | 13 minutes
Arch and Curl on the Diagonal | 5 minutes
Side Bend | 6 minutes
Wash Rag | 8 minutes
Invert and Evert the Feet | 6 minutes
Seated Twist | 6 minutes
Seated Twist Modifications to help you out
Flower | 11 minutes
Chair Somatics
Seated Arch and Curl | 3 minutes
Seated Hip Hikers (side bending) | 4 minutes
Seated Diagonal Arch and Curl + Back Lift | 5 minutes
Seated Quad Release | 3 minutes
Release Neck and Shoulders | 5 minutes
shoulder circles | 8 minutes
Rotating and Bending the Spine | 5 minutes
seated-quad-release.mov
Standing Somatics
Arch and Curl - Standing | 4 minutes
Side Bend - Standing | 4 minutes
Hamstring Release - standing | 1 minute
Invert and Evert the Feet While Standing | 6 minutes
Standing Psoas Release | 4 minutes
Standing Diagonal Arch and Curl | 5 minutes
Standing rotation - I Dream of Jeannie | 6 minutes
Somatics for the Face and Jaw
Introduction to Face Pandiculations
pucker face | 1 minute
big grin and release | 2 minutes
opening mouth with tip of tongue | 2 minutes
opening mouth with underside of tongue | 2 minutes
scrunchy eyes-wide eyes | 2 minutes
raise and release eye brows | 2 minutes
eye circles | 7 minutes
tongue wagging + eye wagging | 5 minutes
the sneer | 2 minutes
sense your temporal mandibular joints (TMJs) | 5 minutes
Great pandiculations for . . .
FULL BODY | Side Lying Arch and Curl | 5 minutes
CHEST, BELLY, BACK | The Sphinx Arch and Curl | 2 minutes
LEGS | hamstring release prone (face down on floor) | 2 minutes
HIPS + BACK | psoas release | 5 minutes
WAIST, RIBS, HIPS | Supine hip hikers-alternative to the side bend | 3 minutes
WAIST, RIBS, HIPS + NECK | Supine hip hikers with a variation | 4 minutes
ROTATION | invert and evert of the feet | 13 minutes
ROTATION | The Scorpion | less than 2 minutes
ROTATION | The Propeller | 2 minutes
WALKERS + RUNNERS (really everyone!) | Syncing shoulder & hip circles | 12 minutes
ARMS, NECK, SHOULDERS | arm + biceps pandiculation | 5 minutes
FULL BODY | Hip lift and reach | 7 minutes
FULL BODY | Human X | 7 minutes
FULL BODY | Human X variation 1 | 4 minutes
FULL BODY | Human X variation 2 | 4 minutes
More Movement Videos
Flexing + Extending the Leg + Rolling Side to Side | 3 minutes
Rolling From Floor to Sitting | 3 minutes
4-point Foot Wag | 3 minutes
Train in the Tunnel | 3 minutes
Doggie on a fire hydrant | 4 minutes
Request a Lesson
Make a Request for New Recording from Kristin
Products
Course
Section
Lesson
Seated Twist Modifications to help you out
Seated Twist Modifications to help you out
Somatic Movement Video Collection
Buy now
Learn more
WELCOME!
Intro to Think Somatics | Video
Message from Kristin Jackson, your Clinical Somatic Educator
Getting the Most from Your Somatics Practice
Pandiculations 101
Disclaimer
Frequently Asked Questions
Which movement(s) should I do for my condition/issue/painful areas?
Can I do Somatics on my bed instead of the floor?
How much Somatics should I do a day? At a time?
Read Kristin's blog for more tips and FAQs
The Basics | Thomas Hanna's Cat Stretch Routine
Soma Scan | 7 minutes
Somatic Breathing | 4 minutes
Arch and Flatten | 4 minutes
Arch and Curl | 3 minutes
Back Lift | 8 minutes
Back lift variations and troubleshooting for stiff necks | 13 minutes
Arch and Curl on the Diagonal | 5 minutes
Side Bend | 6 minutes
Wash Rag | 8 minutes
Invert and Evert the Feet | 6 minutes
Seated Twist | 6 minutes
Seated Twist Modifications to help you out
Flower | 11 minutes
Chair Somatics
Seated Arch and Curl | 3 minutes
Seated Hip Hikers (side bending) | 4 minutes
Seated Diagonal Arch and Curl + Back Lift | 5 minutes
Seated Quad Release | 3 minutes
Release Neck and Shoulders | 5 minutes
shoulder circles | 8 minutes
Rotating and Bending the Spine | 5 minutes
seated-quad-release.mov
Standing Somatics
Arch and Curl - Standing | 4 minutes
Side Bend - Standing | 4 minutes
Hamstring Release - standing | 1 minute
Invert and Evert the Feet While Standing | 6 minutes
Standing Psoas Release | 4 minutes
Standing Diagonal Arch and Curl | 5 minutes
Standing rotation - I Dream of Jeannie | 6 minutes
Somatics for the Face and Jaw
Introduction to Face Pandiculations
pucker face | 1 minute
big grin and release | 2 minutes
opening mouth with tip of tongue | 2 minutes
opening mouth with underside of tongue | 2 minutes
scrunchy eyes-wide eyes | 2 minutes
raise and release eye brows | 2 minutes
eye circles | 7 minutes
tongue wagging + eye wagging | 5 minutes
the sneer | 2 minutes
sense your temporal mandibular joints (TMJs) | 5 minutes
Great pandiculations for . . .
FULL BODY | Side Lying Arch and Curl | 5 minutes
CHEST, BELLY, BACK | The Sphinx Arch and Curl | 2 minutes
LEGS | hamstring release prone (face down on floor) | 2 minutes
HIPS + BACK | psoas release | 5 minutes
WAIST, RIBS, HIPS | Supine hip hikers-alternative to the side bend | 3 minutes
WAIST, RIBS, HIPS + NECK | Supine hip hikers with a variation | 4 minutes
ROTATION | invert and evert of the feet | 13 minutes
ROTATION | The Scorpion | less than 2 minutes
ROTATION | The Propeller | 2 minutes
WALKERS + RUNNERS (really everyone!) | Syncing shoulder & hip circles | 12 minutes
ARMS, NECK, SHOULDERS | arm + biceps pandiculation | 5 minutes
FULL BODY | Hip lift and reach | 7 minutes
FULL BODY | Human X | 7 minutes
FULL BODY | Human X variation 1 | 4 minutes
FULL BODY | Human X variation 2 | 4 minutes
More Movement Videos
Flexing + Extending the Leg + Rolling Side to Side | 3 minutes
Rolling From Floor to Sitting | 3 minutes
4-point Foot Wag | 3 minutes
Train in the Tunnel | 3 minutes
Doggie on a fire hydrant | 4 minutes
Request a Lesson
Make a Request for New Recording from Kristin
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