Proactive Postural Restructuring is a Somatic Method of movement training.

Key terms and principles

somatic nervous system - the part of your brain and nervous system in charge of controlling how you move and sensing/feeling what you are actually doing.
neuroplasticity - the brain’s ability to form neural pathways between the brain and body in response to learning or experience or following injury. Neural pathways can deteriorate too.
sensory motor amnesia (SMA)- when the feedback loop between the brain (sensory motor cortex) and muscles are out of sync, which can result in altered movement patterns.
altered movement patterns (AMP)- gradual and unconscious ways of moving due to repetitive motion, pain, injury, lifestyle, over-active muscles.
pandiculations - safe, simple and enjoyable movements to recalibrate the feedback loop between the brain and muscles. Pandiculations are not stretches or strength movements.
Somatics lessons - a series of pandiculations and constructive rest to relearn how to release your muscles to their true resting length.  Somatics should be foundational to any fitness routine, sport and overall quality of life.
Pro-active Postural Restructuring - a somatic learning method to address anatomical imbalances and altered movement patterns with special attention of the lower body (pelvis, hips, legs, ankles, and feet). Benefits include better posture, smoother and steadier gait, diminished back, hip and foot pain, sculpted hips, legs, ankles, and feet.