Somatics 7 Day Intro Course with Kristin Jackson
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Welcome to the Think Somatics Introductory Course

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Welcome! START HERE. :-)
What is Clinical Somatics?
Tips for getting the most out of your Somatics practice
Lesson 1A -- Assess Your "Posture"
Lesson 1B -- Assess Your Gait (walking patterns)
Lesson 1C--Soma Scan
Lesson 1 | Freeing Front and Back of the Body

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Lesson 2 -- Arch and Flatten
Lesson 2 | Freeing the Sides of the Body

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Lesson 3 -- Hip Hikers
Lesson 3 | Freely Rotating from the Center of the Body

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Lesson 4 -- Steeple Twist
Lesson 4 | Putting it All Together

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Lesson 5 -- Putting All the Moves Together
Bonus Moves | Think Somatics Introductory Course

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Bonus Move 1--Flower
Bonus Move 1a--variation on Flower
Follow Up Tips | Think Somatics Introductory Course

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Change takes time, so keep practicing!
Why a Bicycle That Turns The Opposite Way When You Steer It is a Perfect Example of Motor Learning and Somatics
**YOU** are your best teacher.

Somatics 7 Day Intro Course with Kristin Jackson

Learn how to free your body of habituated tension and get back to enjoying life to the fullest! (Please note, this course was called the Intro to Somatics course.