Somatics 7 Day Intro Course with Kristin Jackson
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Welcome to the Think Somatics Introductory Course

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Welcome! START HERE. :-)
What is Clinical Somatics?
Tips for getting the most out of your Somatics practice
Lesson 1A -- Assess Your "Posture"
Lesson 1B -- Assess Your Gait (walking patterns)
Lesson 1C--Soma Scan
Lesson 1 | Freeing Front and Back of the Body

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Lesson 2 -- Arch and Flatten
Lesson 2 | Freeing the Sides of the Body

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Lesson 3 -- Hip Hikers
Lesson 3 | Freely Rotating from the Center of the Body

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Lesson 4 -- Steeple Twist
Lesson 4 | Putting it All Together

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Lesson 5 -- Putting All the Moves Together
Bonus Moves | Think Somatics Introductory Course

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Bonus Move 1--Flower
Bonus Move 1a--variation on Flower
Follow Up Tips | Think Somatics Introductory Course

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Change takes time, so keep practicing!
Why a Bicycle That Turns The Opposite Way When You Steer It is a Perfect Example of Motor Learning and Somatics
**YOU** are your best teacher.

Bonus Moves | Think Somatics Introductory Course

2 Lessons